Build the body of your dreams from the inside out
Nutrition, fitness and lifestyle coaching
Train smart
&
stay
consistent
We all have a tendency to quit when we don’t see the changes we want fast enough. Consistency is key to long-term success. I will teach you how to train smart and build long-term habits. My goal is to show you effective ways to achieve incredible results, that over time, will set you on a path to becoming the best version of yourself.
Improve your relationship with food
Do you stress and obsess over food? It doesn’t need to be that way. Let me teach you how to nourish your body without sacrificing the foods you love or your goals.
“I absolutely loved training with Amanda, she’s extremely knowledgable, kind and makes the sessions fun (never boring!). I was starting from scratch as a gym newbie, but I noticed that my strength, flexibility and general physical wellbeing improved quickly during our time together. Highly recommend”.
Lisa, Makeup Artist & CEO
“I had the privilege to be trained by Amanda for over 18 months - I was looking to make big improvements in strength and flexibility - aside from being a huge pleasure to work with, she met my goals by taking a detailed and genuine interest in my overall wellbeing, everything that may impact training outcomes from quality of nutrition to sleep hygiene to mental calm! The details make all the difference and that sums Amanda up perfectly - detailed, thoughtful and creating a big difference! Thank you for everything.”
Farhod, Senior Lawyer & Partner
“Amanda really helped me gain confidence in my body and in the gym. Before I started training with her I wanted to start lifting weights and build a gym routine but was too shy to go into the weights section and perpetually nervous that I was doing something wrong. Amanda walked me through a custom programme online and helped me break down every movement so that I felt confident and ready to train. She's always there for me when I need advice and support. This was a year and a half ago, and I am now a very regular gym goer. I have felt such an improvement in my strength and mobility and will continue to train and get nutritional advice from her for as long as she lets me!”
Jane, Senior Executive Assistant
