Packages

  • EXERCISE PROGRAMMING

    We will work together on a 1-to-1 basis over a 12-week period building strength and your confidence in the gym.

    INCLUDES

    • Personalised programming based on your level of fitness, capabilities, and goals

    • Weekly accountability check-ins to ensure you're consistently progressing and working towards your goals

    • Together we will work to build a strong foundation and cultivate healthy habits beyond your training to ensure sustainability and enhance every aspect of your life

    • Form analysis to establish a strong foundation and confidence when executing all movement patterns

    • Progress tracking whether it's body composition, pictures or just how you feel in your body

    • 24/7 access to coaching app for uploading workouts and progress, exercise tutorials, step tracking, and more

    INVESTMENT: £250 / month

  • NUTRITION COACHING

    We will work together to create a balance between nourishing your body with healthy foods and enjoying the treats you love. Through personalized coaching, we’ll break free from limiting beliefs and overcome dieting cycles all while optimizing your health and achieving your body composition goals.

    INCLUDES

    • Continual feedback on all meals and snacks uploaded to your virtual food journal via my app

    • Weekly targets and suggestions based on individual preferences, time constraints, and lifestyle

    • Guidance and education to empower you in making confident, informed food choices day-to-day as well as how to navigate holidays, traveling, dinners out, and special occasions

    • Weekly accountability check-ins to ensure you're consistency

    • Progress tracking through detailed food logs, body measurements, and your overall sense of well-being

    • 24/7 access to a coaching app for tracking meals, receiving feedback, accessing nutrition resources, and more

    INVESTMENT: £350 / month

  • THE FULL PACKAGE

    The fastest way to reach your goals. This comprehensive approach will help you cultivate healthy habits, achieve your body composition goals, and improve your overall well-being.

    Work with me on a 1-to-1 basis over a 12-week period to build strength, confidence, and a balanced approach to nutrition. Together, we’ll create a personalized plan that aligns with your fitness level, goals, and lifestyle, ensuring you achieve sustainable results in both the gym and your daily eating habits.

    INCLUDES

    • Personalized exercise programming + nutrition guidance based on your fitness level, preferences, lifestyle, and goals.

    • Weekly accountability check-Ins to track your progress, make adjustments, and keep you motivated

    • Form analysis ensuring proper form in the gym to build confidence, see results, and reduce the risk of injury

    • Continual nutrition coaching on all meals and snacks uploaded to your virtual food journal via the app, with personalized suggestions so you see the results you're after while optimizing your health and well-being

    • Lifestyle Integration– tips and strategies to support your goals and health during holidays, travel, and special occasions

    • Progress tracking through monitoring of body composition, food logs, and overall well-being

    • 24/7 access to coaching app to track workouts, meals, progress, and more with around-the-clock access to exercise tutorials, nutrition resources, and feedback

    INVESTMENT: £500 / month

BOOK YOUR COMPLIMENTARY CONSULTATION

  • “I have trained with Amanda for almost two years. She is 100% committed to her job. She takes a completely holistic approach, worrying about your mental state, your nutrition and of course your exercise program. She is responsive to your every need. I can’t count the number of messages I received the day after training enquiring how I was feeling. If you asked her a question about a new supplement or exercise routine, she would thoroughly research the issue and reply. I suppose the best endorsement I could give, is that I feel so much stronger, healthier and fitter having spent time with Amanda. And by the way, everyone has noticed as well.”

    Neil, Head of Real Estate Europe

  • "I trained with Amanda for nearly 2 years and it was incredibly valuable. I have a hectic job that often leads to poor sleep and difficulty maintaining a regular workout schedule, so she was great at adapting to my needs and I felt very supported throughout. Our sessions together helped me to build a lot of strength and also confidence, and I’m much more comfortable weightlifting in the gym as a result."

    Catherine, Financial Associate

  • "I trained with Amanda for nearly 2 years and it was incredibly valuable. I have a hectic job that often leads to poor sleep and difficulty maintaining a regular workout schedule, so she was great at adapting to my needs and I felt very supported throughout. Our sessions together helped me to build a lot of strength and also confidence, and I’m much more comfortable weightlifting in the gym as a result.‘ I have trained with Amanda for over two years and am in the best shape of my life at age 40. She understands the importance of weight training for health and longevity and has guided me with valuable advice on nutrition, glucose monitoring, mindfulness and overall wellbeing. She makes training super accessible and easy regardless of where I am in the world and which gym equipment I have available."

    Victoria C.

  • "I am incredibly grateful to have Amanda as my personal trainer. Her kindness, intellect, and compassion truly set her apart. For the last year she has curated fun, well-rounded training programs with incredibly specific advice to help me reach my goals. Her knowledge and guidance have transformed my understanding of fitness and nutrition, making my relationship with both better than ever (80/20 baby!) Now, my gym routine is the most sustained it’s ever been but, if ever I hit a mental or physical block at the gym Amanda knows exactly how to help me overcome it while also validating my feelings. She always gives me the encouragement I need to push through. Her attitude and care in these moments is a testament to her skill and compassion as a trainer. Thank you Manda!"

    Elloise, Dental Therapist

  • “Amanda is an exceptional coach and her positivity and enthusiasm for healthy living is second to none! For nutrition and diet, strength training, longevity, mobility, supplementation and overall fitness Amanda is on the cutting edge of what works, while keeping this knowledge perfectly tailored to her clients needs. The periodised training programme and one-on-one training sessions Amanda gave me were a perfect start on a health journey for me that has now included giving up both smoking and alcohol and a stronger fitter version of myself has emerged under her expert guidance. If you want an upgrade on the quality of your life, give Amanda’s training a go, you’ll be stronger, fitter, healthier and more productive.”

    Andy, CEO & Software Engineer

  • “Working with Amanda has completely transformed my training. After 10 years of working out, she showed me the right form for every exercise, and I can see and feel the results! She also provides excellent nutrition guidance and tailors the workouts to my needs, which has been a game-changer in keeping me motivated. Amanda made me realize the true value of having a professional personal trainer!”

    Inés, Designer